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Burnout and Wellness Resources
The Hidden Indicators of Burnout
Burnout is a condition of extreme emotional, bodily, and mental exhaustion brought on by sustained, increased levels of stress, often associated with one’s work. It can be difficult to recognize the signs of burnout, as they are often subtle and can be mistaken for other conditions. Find out some of the hidden indicators of burnout that you should be aware of so you can be more proactive at work, in your team and for yourself.
The Highly Competitive Nature of Modern Work Environment and Its Contribution to Burnout
The modern work environment has become highly competitive, leading to the development of a culture that encourages burnout. Individuals are constantly pushed to go above and beyond their limits, often sacrificing their well-being in the pursuit of success. This intense drive for achievement, combined with workplace expectations and societal pressures, has created a toxic environment that perpetuates burnout.
How to Identify Different Types of Burnout and Which One Applies to You and Your Team
While burnout is commonly associated with work-related stress, it can manifest in different areas of life, leading to different types of burnout depending on what's happening in life. Although most people relate burnout to work, we often hear with our clients, "I'm...
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